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Mee Siam (spicy vermicelli) Nutrition Facts per 100g

Mee Siam (spicy vermicelli) contains 145 kcal per 100g, with 5.0g of protein, 20.0g of carbohydrates, and 5.0g of fat.

  • Contains: Shellfish, Tree Nuts, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mee Siam (spicy vermicelli) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 5.0g of protein, 20.0g of carbohydrates, and 5.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mee Siam (spicy vermicelli) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Mee Siam (spicy vermicelli) comes to 145 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Mee Siam (spicy vermicelli)?

Mee Siam (spicy vermicelli) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mee Siam (spicy vermicelli) low in sugar?

Yes, Mee Siam (spicy vermicelli) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mee Siam (spicy vermicelli) high in salt?

Mee Siam (spicy vermicelli) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Mee Siam (spicy vermicelli) contain any allergens?

Yes, Mee Siam (spicy vermicelli) contains the following allergens: shellfish, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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