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Mechado (tomato beef stew) Calories & Nutrition Facts

Mechado (tomato beef stew) contains 115 kcal per 100g, with 9.0g of protein, 5.0g of carbohydrates, and 6.5g of fat. A good source of protein, with 9.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Mechado (tomato beef stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 9.0g of protein, 5.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 31% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mechado (tomato beef stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Mechado (tomato beef stew) isn't always what people expect calorie-wise, 115 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Mechado (tomato beef stew)?

Mechado (tomato beef stew) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mechado (tomato beef stew) high in protein?

Yes, Mechado (tomato beef stew) provides 9.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mechado (tomato beef stew) provides 18% of this.

Is Mechado (tomato beef stew) low in sugar?

Yes, Mechado (tomato beef stew) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Mechado (tomato beef stew) contain any allergens?

Yes, Mechado (tomato beef stew) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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