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Mandi (Yemeni rice & lamb): Full Macro & Calorie Guide

Mandi (Yemeni rice & lamb) contains 195 kcal per 100g, with 12.0g of protein, 22.0g of carbohydrates, and 7.0g of fat. A good source of protein, with 12.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mandi (Yemeni rice & lamb) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 12.0g of protein, 22.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 25% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mandi (Yemeni rice & lamb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Mandi (Yemeni rice & lamb) is 195 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Mandi (Yemeni rice & lamb)?

Mandi (Yemeni rice & lamb) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mandi (Yemeni rice & lamb) high in protein?

Yes, Mandi (Yemeni rice & lamb) provides 12.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mandi (Yemeni rice & lamb) provides 24% of this.

Is Mandi (Yemeni rice & lamb) low in sugar?

Yes, Mandi (Yemeni rice & lamb) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mandi (Yemeni rice & lamb) halal?

Yes, Mandi (Yemeni rice & lamb) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Mandi (Yemeni rice & lamb) free from major allergens?

Mandi (Yemeni rice & lamb) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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