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Calories in Machanka (pork in sour cream sauce): Protein, Carbs & Fat

Machanka (pork in sour cream sauce) contains 175 kcal per 100g, with 10.0g of protein, 5.0g of carbohydrates, and 13.5g of fat. It is high in protein.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Machanka (pork in sour cream sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 10.0g of protein, 5.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 23% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Machanka (pork in sour cream sauce) carries 175 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Machanka (pork in sour cream sauce)?

Machanka (pork in sour cream sauce) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Machanka (pork in sour cream sauce) high in protein?

Yes, Machanka (pork in sour cream sauce) provides 10.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Machanka (pork in sour cream sauce) provides 20% of this.

Is Machanka (pork in sour cream sauce) low in sugar?

Yes, Machanka (pork in sour cream sauce) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Machanka (pork in sour cream sauce) contain any allergens?

Yes, Machanka (pork in sour cream sauce) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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