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Macaroni Cheese (homemade, baked): Calories, Protein & Nutrition Guide

Macaroni Cheese (homemade, baked) contains 170 kcal per 100g, with 7.5g of protein, 16.0g of carbohydrates, and 9.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 145.0mg, Vitamin C 0.0mg
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Nutritional Overview

Macaroni Cheese (homemade, baked) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 7.5g of protein, 16.0g of carbohydrates, and 9.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 145mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Macaroni Cheese (homemade, baked) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Macaroni Cheese (homemade, baked) pushes your daily count? At 170 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Macaroni Cheese (homemade, baked)?

Macaroni Cheese (homemade, baked) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Macaroni Cheese (homemade, baked) low in sugar?

Yes, Macaroni Cheese (homemade, baked) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Macaroni Cheese (homemade, baked) suitable for vegetarians?

Yes, Macaroni Cheese (homemade, baked) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Macaroni Cheese (homemade, baked) contain any allergens?

Yes, Macaroni Cheese (homemade, baked) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Macaroni Cheese (homemade, baked) a good source of calcium?

Macaroni Cheese (homemade, baked) provides 145mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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