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How Many Calories in Linda McCartney Mince?

Linda McCartney Mince contains 164 kcal per 100g, with 19.0g of protein, 9.9g of carbohydrates, and 4.7g of fat. High in protein, providing 19.0g per 100g. A vegetarian-friendly choice.

  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Linda McCartney Mince is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 164 kcal of energy, 19.0g of protein, 9.9g of carbohydrates, and 4.7g of fat.

It is a good source of protein, providing 19.0g per 100g (around 46% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Linda McCartney Mince is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. At 164 kcal per 100g, Linda McCartney Mince can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Linda McCartney Mince?

Linda McCartney Mince contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney Mince high in protein?

Yes, Linda McCartney Mince provides 19.0g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney Mince provides 38% of this.

Is Linda McCartney Mince low in sugar?

Yes, Linda McCartney Mince has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney Mince suitable for vegetarians?

Yes, Linda McCartney Mince is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Linda McCartney Mince contain any allergens?

Yes, Linda McCartney Mince contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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