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Korokke (croquette, potato & meat) Calories, Macros & Key Nutrients

Korokke (croquette, potato & meat) contains 200 kcal per 100g, with 5.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Korokke (croquette, potato & meat) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 200 kcal of energy, 5.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Korokke (croquette, potato & meat) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Korokke (croquette, potato & meat) ends up on your plate, its 200 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Korokke (croquette, potato & meat)?

Korokke (croquette, potato & meat) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Korokke (croquette, potato & meat) low in sugar?

Yes, Korokke (croquette, potato & meat) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Korokke (croquette, potato & meat) contain any allergens?

Yes, Korokke (croquette, potato & meat) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Korokke (croquette, potato & meat) rich in vitamin C?

Yes, Korokke (croquette, potato & meat) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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