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Jianbing (Chinese crepe): Full Macro & Calorie Guide

Jianbing (Chinese crepe) contains 195 kcal per 100g, with 6.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Jianbing (Chinese crepe) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 6.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Jianbing (Chinese crepe) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Jianbing (Chinese crepe) is 195 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Jianbing (Chinese crepe)?

Jianbing (Chinese crepe) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jianbing (Chinese crepe) low in sugar?

Yes, Jianbing (Chinese crepe) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Jianbing (Chinese crepe) contain any allergens?

Yes, Jianbing (Chinese crepe) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jianbing (Chinese crepe) (195 kcal per 100g). Tap one to compare them side by side.

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