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Japanese Pancake (savoury) Calories, Macros & Key Nutrients

Japanese Pancake (savoury) contains 180 kcal per 100g, with 7.0g of protein, 22.0g of carbohydrates, and 7.5g of fat.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Japanese Pancake (savoury) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 7.0g of protein, 22.0g of carbohydrates, and 7.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Japanese Pancake (savoury) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 180 kcal per 100g is the real number behind Japanese Pancake (savoury). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Japanese Pancake (savoury)?

Japanese Pancake (savoury) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Japanese Pancake (savoury) low in sugar?

Yes, Japanese Pancake (savoury) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Japanese Pancake (savoury) contain any allergens?

Yes, Japanese Pancake (savoury) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Japanese Pancake (savoury) (180 kcal per 100g). Tap one to compare them side by side.

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