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Calories in Holubtsi (Ukrainian cabbage rolls): Protein, Carbs & Fat

Holubtsi (Ukrainian cabbage rolls) contains 100 kcal per 100g, with 5.5g of protein, 10.0g of carbohydrates, and 4.0g of fat. High in protein, providing 5.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.47mg, Calcium 40.0mg, Vitamin C 36.6mg
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Nutritional Overview

Holubtsi (Ukrainian cabbage rolls) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 100 kcal of energy, 5.5g of protein, 10.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 22% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Holubtsi (Ukrainian cabbage rolls) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Holubtsi (Ukrainian cabbage rolls) is 100 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Holubtsi (Ukrainian cabbage rolls)?

Holubtsi (Ukrainian cabbage rolls) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Holubtsi (Ukrainian cabbage rolls) high in protein?

Yes, Holubtsi (Ukrainian cabbage rolls) provides 5.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Holubtsi (Ukrainian cabbage rolls) provides 11% of this.

Is Holubtsi (Ukrainian cabbage rolls) low in sugar?

Yes, Holubtsi (Ukrainian cabbage rolls) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Holubtsi (Ukrainian cabbage rolls) free from major allergens?

Holubtsi (Ukrainian cabbage rolls) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Holubtsi (Ukrainian cabbage rolls) rich in vitamin C?

Yes, Holubtsi (Ukrainian cabbage rolls) contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Holubtsi (Ukrainian cabbage rolls) (100 kcal per 100g). Tap one to compare them side by side.

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