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Ham Sandwich (kids) Calories & Nutrition Facts

Ham Sandwich (kids) contains 200 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 7.5g of fat. High in protein, providing 10.0g per 100g.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ham Sandwich (kids) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 200 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 20% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ham Sandwich (kids) has 200 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Ham Sandwich (kids)?

Ham Sandwich (kids) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ham Sandwich (kids) high in protein?

Yes, Ham Sandwich (kids) provides 10.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ham Sandwich (kids) provides 20% of this.

Is Ham Sandwich (kids) low in sugar?

Yes, Ham Sandwich (kids) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ham Sandwich (kids) contain any allergens?

Yes, Ham Sandwich (kids) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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