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Ham & Cheese Toastie: Calories, Protein & Nutrition Guide

Ham & Cheese Toastie contains 305 kcal per 100g, with 14.0g of protein, 24.0g of carbohydrates, and 17.0g of fat.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ham & Cheese Toastie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 305 kcal of energy, 14.0g of protein, 24.0g of carbohydrates, and 17.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Ham & Cheese Toastie by eye, our nutrition calories calculator logs its real 305 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Ham & Cheese Toastie?

Ham & Cheese Toastie contains 305 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ham & Cheese Toastie low in sugar?

Yes, Ham & Cheese Toastie has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ham & Cheese Toastie high in salt?

Ham & Cheese Toastie contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Ham & Cheese Toastie contain any allergens?

Yes, Ham & Cheese Toastie contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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