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Halloumi & Roasted Veg Wrap Nutrition Facts per 100g

Halloumi & Roasted Veg Wrap contains 235 kcal per 100g, with 9.5g of protein, 22.0g of carbohydrates, and 12.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 600.0mg, Vitamin C 0.0mg
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Nutritional Overview

Halloumi & Roasted Veg Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 235 kcal of energy, 9.5g of protein, 22.0g of carbohydrates, and 12.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 600mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Halloumi & Roasted Veg Wrap is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Halloumi & Roasted Veg Wrap can add 235 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Halloumi & Roasted Veg Wrap?

Halloumi & Roasted Veg Wrap contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halloumi & Roasted Veg Wrap low in sugar?

Yes, Halloumi & Roasted Veg Wrap has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Halloumi & Roasted Veg Wrap suitable for vegetarians?

Yes, Halloumi & Roasted Veg Wrap is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Halloumi & Roasted Veg Wrap contain any allergens?

Yes, Halloumi & Roasted Veg Wrap contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Halloumi & Roasted Veg Wrap a good source of calcium?

Halloumi & Roasted Veg Wrap provides 600mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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