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Guinness Stew (beef) Calories, Macros & Key Nutrients

Guinness Stew (beef) contains 110 kcal per 100g, with 8.0g of protein, 6.5g of carbohydrates, and 5.5g of fat. High in protein, providing 8.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Guinness Stew (beef) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 8.0g of protein, 6.5g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 29% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Guinness Stew (beef) ends up on your plate, its 110 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Guinness Stew (beef)?

Guinness Stew (beef) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Guinness Stew (beef) high in protein?

Yes, Guinness Stew (beef) provides 8.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Guinness Stew (beef) provides 16% of this.

Is Guinness Stew (beef) low in sugar?

Yes, Guinness Stew (beef) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Guinness Stew (beef) free from major allergens?

Guinness Stew (beef) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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