Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Full English Breakfast

How Many Calories in Full English Breakfast?

Full English Breakfast contains 295 kcal per 100g, with 15.0g of protein, 18.0g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 40.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Full English Breakfast is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 295 kcal of energy, 15.0g of protein, 18.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 20% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Once Full English Breakfast's real 295 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Full English Breakfast?

Full English Breakfast contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Full English Breakfast high in protein?

Yes, Full English Breakfast provides 15.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Full English Breakfast provides 30% of this.

Is Full English Breakfast high in fat?

Yes, according to FSA traffic-light guidelines, Full English Breakfast is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Full English Breakfast low in sugar?

Yes, Full English Breakfast has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Full English Breakfast high in salt?

Full English Breakfast contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does Full English Breakfast contain any allergens?

Yes, Full English Breakfast contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Full English Breakfast a good source of iron?

Full English Breakfast contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Full English Breakfast (295 kcal per 100g). Tap one to compare them side by side.

Related Foods