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Frozen Pizza (pepperoni, cooked) Nutrition Facts per 100g

Frozen Pizza (pepperoni, cooked) contains 275 kcal per 100g, with 11.5g of protein, 28.0g of carbohydrates, and 13.0g of fat.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Frozen Pizza (pepperoni, cooked) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 275 kcal of energy, 11.5g of protein, 28.0g of carbohydrates, and 13.0g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Frozen Pizza (pepperoni, cooked) comes to 275 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Frozen Pizza (pepperoni, cooked)?

Frozen Pizza (pepperoni, cooked) contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Frozen Pizza (pepperoni, cooked) low in sugar?

Yes, Frozen Pizza (pepperoni, cooked) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Frozen Pizza (pepperoni, cooked) high in salt?

Frozen Pizza (pepperoni, cooked) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Frozen Pizza (pepperoni, cooked) contain any allergens?

Yes, Frozen Pizza (pepperoni, cooked) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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