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Fried Rice (Bangladeshi-style): Nutritional Values & Calorie Data

Fried Rice (Bangladeshi-style) contains 180 kcal per 100g, with 5.5g of protein, 24.0g of carbohydrates, and 7.0g of fat.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fried Rice (Bangladeshi-style) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 5.5g of protein, 24.0g of carbohydrates, and 7.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fried Rice (Bangladeshi-style) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Fried Rice (Bangladeshi-style) sits at 180 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Fried Rice (Bangladeshi-style)?

Fried Rice (Bangladeshi-style) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fried Rice (Bangladeshi-style) low in sugar?

Yes, Fried Rice (Bangladeshi-style) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fried Rice (Bangladeshi-style) high in salt?

Fried Rice (Bangladeshi-style) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Fried Rice (Bangladeshi-style) contain any allergens?

Yes, Fried Rice (Bangladeshi-style) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fried Rice (Bangladeshi-style) (180 kcal per 100g). Tap one to compare them side by side.

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