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Fish Tacos (3): Calories, Protein & Nutrition Guide

Fish Tacos (3) contains 195 kcal per 100g, with 10.0g of protein, 20.0g of carbohydrates, and 8.5g of fat. High in protein, providing 10.0g per 100g.

  • Contains: Fish, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish Tacos (3) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 10.0g of protein, 20.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fish Tacos (3) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Fish Tacos (3) by eye, our calories finder logs its real 195 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Fish Tacos (3)?

Fish Tacos (3) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Tacos (3) high in protein?

Yes, Fish Tacos (3) provides 10.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Tacos (3) provides 20% of this.

Is Fish Tacos (3) low in sugar?

Yes, Fish Tacos (3) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Tacos (3) halal?

Yes, Fish Tacos (3) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Tacos (3) contain any allergens?

Yes, Fish Tacos (3) contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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