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Falafel (fried) Nutrition Facts per 100g

Falafel (fried) contains 333 kcal per 100g, with 13.3g of protein, 31.8g of carbohydrates, and 17.8g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.43mg, Calcium 54.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Falafel (fried) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 333 kcal of energy, 13.3g of protein, 31.8g of carbohydrates, and 17.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.8g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Falafel (fried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Falafel (fried) comes to 333 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Falafel (fried)?

Falafel (fried) contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Falafel (fried) high in fat?

Yes, according to FSA traffic-light guidelines, Falafel (fried) is classified as high in fat with 17.8g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Falafel (fried) low in sugar?

Yes, Falafel (fried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Falafel (fried) suitable for vegans?

Yes, Falafel (fried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 333 kcal and 13.3g of protein per 100g.

Is Falafel (fried) halal?

Yes, Falafel (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Falafel (fried) free from major allergens?

Falafel (fried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Falafel (fried) a good source of iron?

Falafel (fried) contains 3.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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