Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Ema Datshi (chilli & cheese stew)

Ema Datshi (chilli & cheese stew): Full Macro & Calorie Guide

Ema Datshi (chilli & cheese stew) contains 145 kcal per 100g, with 6.0g of protein, 5.0g of carbohydrates, and 11.0g of fat. It is considered keto-friendly. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 250.0mg, Vitamin C 30.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ema Datshi (chilli & cheese stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 6.0g of protein, 5.0g of carbohydrates, and 11.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 250mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 30.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Ema Datshi (chilli & cheese stew) is suitable for ketogenic (with only 5.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Ema Datshi (chilli & cheese stew) is 145 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Ema Datshi (chilli & cheese stew)?

Ema Datshi (chilli & cheese stew) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ema Datshi (chilli & cheese stew) low in sugar?

Yes, Ema Datshi (chilli & cheese stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ema Datshi (chilli & cheese stew) keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Ema Datshi (chilli & cheese stew) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Ema Datshi (chilli & cheese stew) suitable for vegetarians?

Yes, Ema Datshi (chilli & cheese stew) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ema Datshi (chilli & cheese stew) contain any allergens?

Yes, Ema Datshi (chilli & cheese stew) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ema Datshi (chilli & cheese stew) a good source of calcium?

Ema Datshi (chilli & cheese stew) provides 250mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Ema Datshi (chilli & cheese stew) rich in vitamin C?

Yes, Ema Datshi (chilli & cheese stew) contains 30.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ema Datshi (chilli & cheese stew) (145 kcal per 100g). Tap one to compare them side by side.

Related Foods