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Dolma (Azerbaijani, vine leaves & lamb): Calories, Protein & Nutrition Guide

Dolma (Azerbaijani, vine leaves & lamb) contains 195 kcal per 100g, with 8.0g of protein, 12.0g of carbohydrates, and 13.0g of fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Dolma (Azerbaijani, vine leaves & lamb) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 8.0g of protein, 12.0g of carbohydrates, and 13.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Dolma (Azerbaijani, vine leaves & lamb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Dolma (Azerbaijani, vine leaves & lamb) checks in at 195 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Dolma (Azerbaijani, vine leaves & lamb)?

Dolma (Azerbaijani, vine leaves & lamb) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dolma (Azerbaijani, vine leaves & lamb) low in sugar?

Yes, Dolma (Azerbaijani, vine leaves & lamb) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dolma (Azerbaijani, vine leaves & lamb) free from major allergens?

Dolma (Azerbaijani, vine leaves & lamb) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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