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Curry Mee (curry noodle soup) Calories & Nutrition Facts

Curry Mee (curry noodle soup) contains 115 kcal per 100g, with 6.0g of protein, 10.0g of carbohydrates, and 6.5g of fat. High in protein, providing 6.0g per 100g.

  • Contains: Shellfish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Curry Mee (curry noodle soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 6.0g of protein, 10.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 6.0g per 100g (around 21% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Curry Mee (curry noodle soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curry Mee (curry noodle soup) has 115 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Curry Mee (curry noodle soup)?

Curry Mee (curry noodle soup) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Curry Mee (curry noodle soup) high in protein?

Yes, Curry Mee (curry noodle soup) provides 6.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Curry Mee (curry noodle soup) provides 12% of this.

Is Curry Mee (curry noodle soup) low in sugar?

Yes, Curry Mee (curry noodle soup) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Curry Mee (curry noodle soup) high in salt?

Curry Mee (curry noodle soup) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Curry Mee (curry noodle soup) contain any allergens?

Yes, Curry Mee (curry noodle soup) contains the following allergens: shellfish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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