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Cozido à Portuguesa (mixed boil-up): Full Macro & Calorie Guide

Cozido à Portuguesa (mixed boil-up) contains 115 kcal per 100g, with 8.0g of protein, 6.5g of carbohydrates, and 6.5g of fat. A good source of protein, with 8.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cozido à Portuguesa (mixed boil-up) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 8.0g of protein, 6.5g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 28% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Cozido à Portuguesa (mixed boil-up) is 115 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Cozido à Portuguesa (mixed boil-up)?

Cozido à Portuguesa (mixed boil-up) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cozido à Portuguesa (mixed boil-up) high in protein?

Yes, Cozido à Portuguesa (mixed boil-up) provides 8.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cozido à Portuguesa (mixed boil-up) provides 16% of this.

Is Cozido à Portuguesa (mixed boil-up) low in sugar?

Yes, Cozido à Portuguesa (mixed boil-up) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cozido à Portuguesa (mixed boil-up) free from major allergens?

Cozido à Portuguesa (mixed boil-up) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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