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Coddle (Dublin coddle): Calories, Protein & Nutrition Guide

Coddle (Dublin coddle) contains 105 kcal per 100g, with 7.0g of protein, 6.0g of carbohydrates, and 5.5g of fat. High in protein, providing 7.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Coddle (Dublin coddle) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 105 kcal of energy, 7.0g of protein, 6.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 7.0g per 100g (around 27% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Coddle (Dublin coddle) by eye, our nutrition calories calculator logs its real 105 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Coddle (Dublin coddle)?

Coddle (Dublin coddle) contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coddle (Dublin coddle) high in protein?

Yes, Coddle (Dublin coddle) provides 7.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coddle (Dublin coddle) provides 14% of this.

Is Coddle (Dublin coddle) low in sugar?

Yes, Coddle (Dublin coddle) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coddle (Dublin coddle) free from major allergens?

Coddle (Dublin coddle) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coddle (Dublin coddle) (105 kcal per 100g). Tap one to compare them side by side.

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