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Chicken Kiev Calories & Nutrition Facts

Chicken Kiev contains 260 kcal per 100g, with 14.0g of protein, 12.0g of carbohydrates, and 18.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Kiev is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 260 kcal of energy, 14.0g of protein, 12.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Kiev is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Kiev isn't always what people expect calorie-wise, 260 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Chicken Kiev?

Chicken Kiev contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Kiev high in protein?

Yes, Chicken Kiev provides 14.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Kiev provides 28% of this.

Is Chicken Kiev high in fat?

Yes, according to FSA traffic-light guidelines, Chicken Kiev is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Chicken Kiev low in sugar?

Yes, Chicken Kiev has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Kiev halal?

Yes, Chicken Kiev is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Kiev contain any allergens?

Yes, Chicken Kiev contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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