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Char Siu Bao (BBQ pork bun, 1pc) Nutrition Facts per 100g

Char Siu Bao (BBQ pork bun, 1pc) contains 130 kcal per 100g, with 5.0g of protein, 18.0g of carbohydrates, and 4.0g of fat.

  • Contains: Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Char Siu Bao (BBQ pork bun, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 5.0g of protein, 18.0g of carbohydrates, and 4.0g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Char Siu Bao (BBQ pork bun, 1pc) can add 130 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Char Siu Bao (BBQ pork bun, 1pc)?

Char Siu Bao (BBQ pork bun, 1pc) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Char Siu Bao (BBQ pork bun, 1pc) low in sugar?

Yes, Char Siu Bao (BBQ pork bun, 1pc) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Char Siu Bao (BBQ pork bun, 1pc) contain any allergens?

Yes, Char Siu Bao (BBQ pork bun, 1pc) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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