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Char Kway Teow (Penang fried noodles) Calories & Nutrition Facts

Char Kway Teow (Penang fried noodles) contains 175 kcal per 100g, with 7.0g of protein, 20.0g of carbohydrates, and 8.0g of fat.

  • Contains: Shellfish, Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Char Kway Teow (Penang fried noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 7.0g of protein, 20.0g of carbohydrates, and 8.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Char Kway Teow (Penang fried noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Char Kway Teow (Penang fried noodles) isn't always what people expect calorie-wise, 175 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Char Kway Teow (Penang fried noodles)?

Char Kway Teow (Penang fried noodles) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Char Kway Teow (Penang fried noodles) low in sugar?

Yes, Char Kway Teow (Penang fried noodles) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Char Kway Teow (Penang fried noodles) high in salt?

Char Kway Teow (Penang fried noodles) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Char Kway Teow (Penang fried noodles) contain any allergens?

Yes, Char Kway Teow (Penang fried noodles) contains the following allergens: shellfish, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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