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Casado (Costa Rican set meal): Nutritional Values & Calorie Data

Casado (Costa Rican set meal) contains 165 kcal per 100g, with 9.0g of protein, 22.0g of carbohydrates, and 5.0g of fat. High in protein, providing 9.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Casado (Costa Rican set meal) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 9.0g of protein, 22.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 9.0g per 100g (around 22% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Casado (Costa Rican set meal) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Casado (Costa Rican set meal) sits at 165 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Casado (Costa Rican set meal)?

Casado (Costa Rican set meal) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Casado (Costa Rican set meal) high in protein?

Yes, Casado (Costa Rican set meal) provides 9.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Casado (Costa Rican set meal) provides 18% of this.

Is Casado (Costa Rican set meal) low in sugar?

Yes, Casado (Costa Rican set meal) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Casado (Costa Rican set meal) free from major allergens?

Casado (Costa Rican set meal) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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