Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Beef Stroganoff (supermarket)

Beef Stroganoff (supermarket): Calorie Count & Nutritional Breakdown

Beef Stroganoff (supermarket) contains 110 kcal per 100g, with 6.5g of protein, 6.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beef Stroganoff (supermarket) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 6.5g of protein, 6.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 24% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Beef Stroganoff (supermarket) fits your daily goal at 110 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Beef Stroganoff (supermarket)?

Beef Stroganoff (supermarket) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Stroganoff (supermarket) high in protein?

Yes, Beef Stroganoff (supermarket) provides 6.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Stroganoff (supermarket) provides 13% of this.

Is Beef Stroganoff (supermarket) low in sugar?

Yes, Beef Stroganoff (supermarket) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Beef Stroganoff (supermarket) contain any allergens?

Yes, Beef Stroganoff (supermarket) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Stroganoff (supermarket) a good source of iron?

Beef Stroganoff (supermarket) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Beef Stroganoff (supermarket) (110 kcal per 100g). Tap one to compare them side by side.

Related Foods