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Banh Xeo (Vietnamese crepe) Calories, Macros & Key Nutrients

Banh Xeo (Vietnamese crepe) contains 195 kcal per 100g, with 5.5g of protein, 18.0g of carbohydrates, and 11.5g of fat.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Banh Xeo (Vietnamese crepe) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 5.5g of protein, 18.0g of carbohydrates, and 11.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Banh Xeo (Vietnamese crepe) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 195 kcal per 100g is the real number behind Banh Xeo (Vietnamese crepe). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Banh Xeo (Vietnamese crepe)?

Banh Xeo (Vietnamese crepe) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banh Xeo (Vietnamese crepe) low in sugar?

Yes, Banh Xeo (Vietnamese crepe) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Banh Xeo (Vietnamese crepe) contain any allergens?

Yes, Banh Xeo (Vietnamese crepe) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Banh Xeo (Vietnamese crepe) (195 kcal per 100g). Tap one to compare them side by side.

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