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Bandeja Paisa (platter, per 100g avg) Calories & Nutrition Facts

Bandeja Paisa (platter, per 100g avg) contains 185 kcal per 100g, with 10.0g of protein, 18.0g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Contains: Eggs
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Bandeja Paisa (platter, per 100g avg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 10.0g of protein, 18.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bandeja Paisa (platter, per 100g avg) comes in at 185 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Bandeja Paisa (platter, per 100g avg)?

Bandeja Paisa (platter, per 100g avg) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bandeja Paisa (platter, per 100g avg) high in protein?

Yes, Bandeja Paisa (platter, per 100g avg) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bandeja Paisa (platter, per 100g avg) provides 20% of this.

Is Bandeja Paisa (platter, per 100g avg) low in sugar?

Yes, Bandeja Paisa (platter, per 100g avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bandeja Paisa (platter, per 100g avg) contain any allergens?

Yes, Bandeja Paisa (platter, per 100g avg) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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