Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Bak Kut Teh (pork rib herbal soup)

Bak Kut Teh (pork rib herbal soup) Calories, Macros & Key Nutrients

Bak Kut Teh (pork rib herbal soup) contains 85 kcal per 100g, with 7.5g of protein, 2.0g of carbohydrates, and 5.5g of fat. A good source of protein, with 7.5g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bak Kut Teh (pork rib herbal soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 7.5g of protein, 2.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 7.5g per 100g (around 35% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 85 kcal per 100g is the real number behind Bak Kut Teh (pork rib herbal soup). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Bak Kut Teh (pork rib herbal soup)?

Bak Kut Teh (pork rib herbal soup) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bak Kut Teh (pork rib herbal soup) high in protein?

Yes, Bak Kut Teh (pork rib herbal soup) provides 7.5g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bak Kut Teh (pork rib herbal soup) provides 15% of this.

Is Bak Kut Teh (pork rib herbal soup) low in sugar?

Yes, Bak Kut Teh (pork rib herbal soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bak Kut Teh (pork rib herbal soup) contain any allergens?

Yes, Bak Kut Teh (pork rib herbal soup) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bak Kut Teh (pork rib herbal soup) (85 kcal per 100g). Tap one to compare them side by side.

Related Foods