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Bak Chor Mee (minced pork noodles): Calories, Protein & Nutrition Guide

Bak Chor Mee (minced pork noodles) contains 155 kcal per 100g, with 8.0g of protein, 18.0g of carbohydrates, and 6.0g of fat. It is high in protein.

  • Contains: Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Bak Chor Mee (minced pork noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 8.0g of protein, 18.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 21% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Bak Chor Mee (minced pork noodles) pushes your daily count? At 155 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Bak Chor Mee (minced pork noodles)?

Bak Chor Mee (minced pork noodles) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bak Chor Mee (minced pork noodles) high in protein?

Yes, Bak Chor Mee (minced pork noodles) provides 8.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bak Chor Mee (minced pork noodles) provides 16% of this.

Is Bak Chor Mee (minced pork noodles) low in sugar?

Yes, Bak Chor Mee (minced pork noodles) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bak Chor Mee (minced pork noodles) high in salt?

Bak Chor Mee (minced pork noodles) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Bak Chor Mee (minced pork noodles) contain any allergens?

Yes, Bak Chor Mee (minced pork noodles) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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