Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Bacon Sandwich

Bacon Sandwich: Nutritional Values & Calorie Data

Bacon Sandwich contains 275 kcal per 100g, with 12.0g of protein, 26.0g of carbohydrates, and 13.5g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 18.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bacon Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 275 kcal of energy, 12.0g of protein, 26.0g of carbohydrates, and 13.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Bacon Sandwich really add to your day? At 275 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Bacon Sandwich?

Bacon Sandwich contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacon Sandwich low in sugar?

Yes, Bacon Sandwich has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacon Sandwich high in salt?

Bacon Sandwich contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Bacon Sandwich contain any allergens?

Yes, Bacon Sandwich contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bacon Sandwich (275 kcal per 100g). Tap one to compare them side by side.

Related Foods