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Calories in Aldi PITTED BLACK OLIVES: Protein, Carbs & Fat

Aldi PITTED BLACK OLIVES contains 142 kcal per 100g, with 1.2g of protein, 1.4g of carbohydrates, and 14.0g of fat. Naturally vegan and plant-based.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi PITTED BLACK OLIVES is a food item that can be part of a varied diet. Per 100g serving, it provides 142 kcal of energy, 1.2g of protein, 1.4g of carbohydrates, and 14.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi PITTED BLACK OLIVES is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi PITTED BLACK OLIVES alone won't break your daily goal, but 142 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Aldi PITTED BLACK OLIVES?

Aldi PITTED BLACK OLIVES contains 142 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi PITTED BLACK OLIVES a good source of protein?

Aldi PITTED BLACK OLIVES contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi PITTED BLACK OLIVES low in sugar?

Yes, Aldi PITTED BLACK OLIVES has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi PITTED BLACK OLIVES high in salt?

Aldi PITTED BLACK OLIVES contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Aldi PITTED BLACK OLIVES suitable for vegans?

Yes, Aldi PITTED BLACK OLIVES is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 142 kcal and 1.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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