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Calories in Wiener Schnitzel: Protein, Carbs & Fat

Wiener Schnitzel contains 235 kcal per 100g, with 18.0g of protein, 12.0g of carbohydrates, and 13.0g of fat. It is high in protein.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Wiener Schnitzel is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 18.0g of protein, 12.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 31% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wiener Schnitzel carries 235 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Wiener Schnitzel?

Wiener Schnitzel contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wiener Schnitzel high in protein?

Yes, Wiener Schnitzel provides 18.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wiener Schnitzel provides 36% of this.

Is Wiener Schnitzel low in sugar?

Yes, Wiener Schnitzel has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wiener Schnitzel contain any allergens?

Yes, Wiener Schnitzel contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wiener Schnitzel (235 kcal per 100g). Tap one to compare them side by side.

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