Skip to main content
Menu

Home › Calories › Meat & Poultry › Whale Blubber (raw, traditional)

Whale Blubber (raw, traditional) Nutrition Facts per 100g

Whale Blubber (raw, traditional) contains 400 kcal per 100g, with 3.0g of protein, 0.0g of carbohydrates, and 43.0g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 4.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Whale Blubber (raw, traditional) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 400 kcal of energy, 3.0g of protein, 0.0g of carbohydrates, and 43.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Whale Blubber (raw, traditional) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Whale Blubber (raw, traditional) can add 400 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Whale Blubber (raw, traditional)?

Whale Blubber (raw, traditional) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whale Blubber (raw, traditional) high in fat?

Yes, according to FSA traffic-light guidelines, Whale Blubber (raw, traditional) is classified as high in fat with 43.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Whale Blubber (raw, traditional) low in sugar?

Yes, Whale Blubber (raw, traditional) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Whale Blubber (raw, traditional) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Whale Blubber (raw, traditional) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Whale Blubber (raw, traditional) free from major allergens?

Whale Blubber (raw, traditional) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Whale Blubber (raw, traditional) so high in calories?

At 400 kcal per 100g, Whale Blubber (raw, traditional) is energy-dense, primarily due to its high fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Whale Blubber (raw, traditional) (400 kcal per 100g). Tap one to compare them side by side.

Related Foods