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Txistorra (Basque thin chorizo) Calories, Macros & Key Nutrients

Txistorra (Basque thin chorizo) contains 400 kcal per 100g, with 20.0g of protein, 3.0g of carbohydrates, and 34.0g of fat. High in protein, providing 20.0g per 100g. At 400 kcal per 100g, it is an energy-dense food.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 14.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Txistorra (Basque thin chorizo) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 400 kcal of energy, 20.0g of protein, 3.0g of carbohydrates, and 34.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 20% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Txistorra (Basque thin chorizo) ends up on your plate, its 400 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Txistorra (Basque thin chorizo)?

Txistorra (Basque thin chorizo) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Txistorra (Basque thin chorizo) high in protein?

Yes, Txistorra (Basque thin chorizo) provides 20.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Txistorra (Basque thin chorizo) provides 40% of this.

Is Txistorra (Basque thin chorizo) high in fat?

Yes, according to FSA traffic-light guidelines, Txistorra (Basque thin chorizo) is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Txistorra (Basque thin chorizo) low in sugar?

Yes, Txistorra (Basque thin chorizo) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Txistorra (Basque thin chorizo) high in salt?

Txistorra (Basque thin chorizo) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Txistorra (Basque thin chorizo) free from major allergens?

Txistorra (Basque thin chorizo) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Txistorra (Basque thin chorizo) so high in calories?

At 400 kcal per 100g, Txistorra (Basque thin chorizo) is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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