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Tandoori Chicken Calories, Macros & Key Nutrients

Tandoori Chicken contains 165 kcal per 100g, with 25.0g of protein, 3.0g of carbohydrates, and 5.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Dairy
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 25.0mg, Vitamin C 2.0mg
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Nutritional Overview

Tandoori Chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 165 kcal of energy, 25.0g of protein, 3.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 25.0g per 100g (around 61% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tandoori Chicken is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. However Tandoori Chicken ends up on your plate, its 165 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tandoori Chicken?

Tandoori Chicken contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tandoori Chicken high in protein?

Yes, Tandoori Chicken provides 25.0g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tandoori Chicken provides 50% of this.

Is Tandoori Chicken low in sugar?

Yes, Tandoori Chicken has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tandoori Chicken keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Tandoori Chicken fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tandoori Chicken halal?

Yes, Tandoori Chicken is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tandoori Chicken contain any allergens?

Yes, Tandoori Chicken contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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