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Svið (singed sheep head, half): Full Macro & Calorie Guide

Svið (singed sheep head, half) contains 195 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 12.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
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Nutritional Overview

Svið (singed sheep head, half) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 45% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Svið (singed sheep head, half) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Svið (singed sheep head, half) is 195 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Svið (singed sheep head, half)?

Svið (singed sheep head, half) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Svið (singed sheep head, half) high in protein?

Yes, Svið (singed sheep head, half) provides 22.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Svið (singed sheep head, half) provides 44% of this.

Is Svið (singed sheep head, half) low in sugar?

Yes, Svið (singed sheep head, half) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Svið (singed sheep head, half) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Svið (singed sheep head, half) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Svið (singed sheep head, half) halal?

Yes, Svið (singed sheep head, half) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Svið (singed sheep head, half) free from major allergens?

Svið (singed sheep head, half) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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