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Souvla (Cypriot charcoal spit roast): Calorie Count & Nutritional Breakdown

Souvla (Cypriot charcoal spit roast) contains 210 kcal per 100g, with 24.0g of protein, 0.0g of carbohydrates, and 12.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Souvla (Cypriot charcoal spit roast) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 210 kcal of energy, 24.0g of protein, 0.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 24.0g per 100g (around 46% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Souvla (Cypriot charcoal spit roast) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Souvla (Cypriot charcoal spit roast) fits your daily goal at 210 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Souvla (Cypriot charcoal spit roast)?

Souvla (Cypriot charcoal spit roast) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Souvla (Cypriot charcoal spit roast) high in protein?

Yes, Souvla (Cypriot charcoal spit roast) provides 24.0g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Souvla (Cypriot charcoal spit roast) provides 48% of this.

Is Souvla (Cypriot charcoal spit roast) low in sugar?

Yes, Souvla (Cypriot charcoal spit roast) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Souvla (Cypriot charcoal spit roast) halal?

Yes, Souvla (Cypriot charcoal spit roast) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Souvla (Cypriot charcoal spit roast) free from major allergens?

Souvla (Cypriot charcoal spit roast) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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