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Calorie & Nutrition Information for Slátur (Icelandic blood pudding)

Slátur (Icelandic blood pudding) contains 280 kcal per 100g, with 12.0g of protein, 18.0g of carbohydrates, and 18.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 40.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Slátur (Icelandic blood pudding) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 280 kcal of energy, 12.0g of protein, 18.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Slátur (Icelandic blood pudding)? It's 280 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Slátur (Icelandic blood pudding)?

Slátur (Icelandic blood pudding) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Slátur (Icelandic blood pudding) high in fat?

Yes, according to FSA traffic-light guidelines, Slátur (Icelandic blood pudding) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Slátur (Icelandic blood pudding) low in sugar?

Yes, Slátur (Icelandic blood pudding) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Slátur (Icelandic blood pudding) high in salt?

Slátur (Icelandic blood pudding) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Slátur (Icelandic blood pudding) free from major allergens?

Slátur (Icelandic blood pudding) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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