Skip to main content
Menu

Home › Calories › Meat & Poultry › Sai Oua (Lao herb sausage)

Calories in Sai Oua (Lao herb sausage): Protein, Carbs & Fat

Sai Oua (Lao herb sausage) contains 275 kcal per 100g, with 14.0g of protein, 5.0g of carbohydrates, and 22.0g of fat. High in protein, providing 14.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sai Oua (Lao herb sausage) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 275 kcal of energy, 14.0g of protein, 5.0g of carbohydrates, and 22.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sai Oua (Lao herb sausage) is 275 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Sai Oua (Lao herb sausage)?

Sai Oua (Lao herb sausage) contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sai Oua (Lao herb sausage) high in protein?

Yes, Sai Oua (Lao herb sausage) provides 14.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sai Oua (Lao herb sausage) provides 28% of this.

Is Sai Oua (Lao herb sausage) high in fat?

Yes, according to FSA traffic-light guidelines, Sai Oua (Lao herb sausage) is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Sai Oua (Lao herb sausage) low in sugar?

Yes, Sai Oua (Lao herb sausage) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sai Oua (Lao herb sausage) high in salt?

Sai Oua (Lao herb sausage) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Sai Oua (Lao herb sausage) free from major allergens?

Sai Oua (Lao herb sausage) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sai Oua (Lao herb sausage) (275 kcal per 100g). Tap one to compare them side by side.

Related Foods