Skip to main content
Menu

Home › Calories › Meat & Poultry › Pork Sausages (grilled)

Pork Sausages (grilled) Calories, Macros & Key Nutrients

Pork Sausages (grilled) contains 294 kcal per 100g, with 12.4g of protein, 9.5g of carbohydrates, and 22.8g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pork Sausages (grilled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 294 kcal of energy, 12.4g of protein, 9.5g of carbohydrates, and 22.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.8g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pork Sausages (grilled) is suitable for ketogenic (with only 9.5g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. However Pork Sausages (grilled) ends up on your plate, its 294 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Pork Sausages (grilled)?

Pork Sausages (grilled) contains 294 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pork Sausages (grilled) high in fat?

Yes, according to FSA traffic-light guidelines, Pork Sausages (grilled) is classified as high in fat with 22.8g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Pork Sausages (grilled) low in sugar?

Yes, Pork Sausages (grilled) has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pork Sausages (grilled) high in salt?

Pork Sausages (grilled) contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Pork Sausages (grilled) keto-friendly?

Yes, with only 9.5g of carbohydrates per 100g, Pork Sausages (grilled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pork Sausages (grilled) free from major allergens?

Pork Sausages (grilled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pork Sausages (grilled) (294 kcal per 100g). Tap one to compare them side by side.

Related Foods