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Piri Piri Chicken: Calorie Count & Nutritional Breakdown

Piri Piri Chicken contains 180 kcal per 100g, with 24.0g of protein, 2.0g of carbohydrates, and 8.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Piri Piri Chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 180 kcal of energy, 24.0g of protein, 2.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 24.0g per 100g (around 53% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Piri Piri Chicken is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Piri Piri Chicken fits your daily goal at 180 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Piri Piri Chicken?

Piri Piri Chicken contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piri Piri Chicken high in protein?

Yes, Piri Piri Chicken provides 24.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Piri Piri Chicken provides 48% of this.

Is Piri Piri Chicken low in sugar?

Yes, Piri Piri Chicken has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Piri Piri Chicken keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Piri Piri Chicken fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Piri Piri Chicken halal?

Yes, Piri Piri Chicken is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Piri Piri Chicken free from major allergens?

Piri Piri Chicken does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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