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Pigs in Blankets (cooked, 5) Calories & Nutrition Facts

Pigs in Blankets (cooked, 5) contains 310 kcal per 100g, with 14.0g of protein, 5.0g of carbohydrates, and 26.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pigs in Blankets (cooked, 5) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 310 kcal of energy, 14.0g of protein, 5.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Pigs in Blankets (cooked, 5) has 310 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Pigs in Blankets (cooked, 5)?

Pigs in Blankets (cooked, 5) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pigs in Blankets (cooked, 5) high in fat?

Yes, according to FSA traffic-light guidelines, Pigs in Blankets (cooked, 5) is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Pigs in Blankets (cooked, 5) low in sugar?

Yes, Pigs in Blankets (cooked, 5) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pigs in Blankets (cooked, 5) high in salt?

Pigs in Blankets (cooked, 5) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Pigs in Blankets (cooked, 5) free from major allergens?

Pigs in Blankets (cooked, 5) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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