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Pepperoni: Calorie Count & Nutritional Breakdown

Pepperoni contains 494 kcal per 100g, with 20.0g of protein, 4.0g of carbohydrates, and 44.0g of fat. At 494 kcal per 100g, it is an energy-dense food.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pepperoni is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 494 kcal of energy, 20.0g of protein, 4.0g of carbohydrates, and 44.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Pepperoni into a real number rather than a guess takes seconds. Our food calculator logs its 494 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pepperoni?

Pepperoni contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pepperoni high in fat?

Yes, according to FSA traffic-light guidelines, Pepperoni is classified as high in fat with 44.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Pepperoni low in sugar?

Yes, Pepperoni has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pepperoni high in salt?

Pepperoni contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Pepperoni free from major allergens?

Pepperoni does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Pepperoni so high in calories?

At 494 kcal per 100g, Pepperoni is energy-dense, primarily due to its high fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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