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Calorie & Nutrition Information for Pepperami (original)

Pepperami (original) contains 500 kcal per 100g, with 22.0g of protein, 2.0g of carbohydrates, and 44.0g of fat. At 500 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Allergens: None of the major allergens
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 0.43mg, Calcium 10.0mg, Vitamin C 80.4mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pepperami (original) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 500 kcal of energy, 22.0g of protein, 2.0g of carbohydrates, and 44.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Pepperami (original) is suitable for ketogenic (with only 2.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Pepperami (original) brings 500 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Pepperami (original)?

Pepperami (original) contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pepperami (original) high in fat?

Yes, according to FSA traffic-light guidelines, Pepperami (original) is classified as high in fat with 44.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Pepperami (original) low in sugar?

Yes, Pepperami (original) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pepperami (original) high in salt?

Pepperami (original) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Pepperami (original) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Pepperami (original) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pepperami (original) free from major allergens?

Pepperami (original) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Pepperami (original) rich in vitamin C?

Yes, Pepperami (original) contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Pepperami (original) so high in calories?

At 500 kcal per 100g, Pepperami (original) is energy-dense, primarily due to its high fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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