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Peperami Firestick: Nutritional Values & Calorie Data

Peperami Firestick contains 495 kcal per 100g, with 22.0g of protein, 3.0g of carbohydrates, and 43.0g of fat. Relatively high in calories, packing 495 kcal per 100g. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Peperami Firestick is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 495 kcal of energy, 22.0g of protein, 3.0g of carbohydrates, and 43.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.0g per 100g (16.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Peperami Firestick is suitable for ketogenic (with only 3.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 495 kcal per 100g, largely due to its fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Peperami Firestick really add to your day? At 495 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Peperami Firestick?

Peperami Firestick contains 495 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peperami Firestick high in fat?

Yes, according to FSA traffic-light guidelines, Peperami Firestick is classified as high in fat with 43.0g per 100g (the threshold is 17.5g). Of this, 16.5g is saturated fat.

Is Peperami Firestick low in sugar?

Yes, Peperami Firestick has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peperami Firestick high in salt?

Peperami Firestick contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Peperami Firestick keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Peperami Firestick fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Peperami Firestick free from major allergens?

Peperami Firestick does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Peperami Firestick so high in calories?

At 495 kcal per 100g, Peperami Firestick is energy-dense, primarily due to its high fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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