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Calorie & Nutrition Information for Pancetta

Pancetta contains 393 kcal per 100g, with 14.0g of protein, 0.0g of carbohydrates, and 37.0g of fat. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Pancetta is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 393 kcal of energy, 14.0g of protein, 0.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (13.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pancetta is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Pancetta? It's 393 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Pancetta?

Pancetta contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pancetta high in fat?

Yes, according to FSA traffic-light guidelines, Pancetta is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 13.5g is saturated fat.

Is Pancetta low in sugar?

Yes, Pancetta has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pancetta high in salt?

Pancetta contains 2.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Is Pancetta keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Pancetta fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pancetta free from major allergens?

Pancetta does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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